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How to Prepare Instant Herbal Tea

1. Open all small foil-lined bags inside the big plastic bag(one batch of tea). Put the herb granules into a large container.

2. Add 2~3 cups of boiling water to the container. Stir well. Wait 3 to 5 minutest for the granules to dissolve completely.

3. Drink 1 cup of tea each time, 2~3 times daily, 1/2 to 1 hour before or after meals. One batch of tea is for one day.

4. If the taste of the tea is too strong, you may dilute it with more water.

5. To get rid of the after-taste you may rinse your mouth with water, or eat a piece of fruit immediately after drinking the tea.

6. Store the remaining tea in the refrigerator. Warm one serving to room temperature (or warmer) before drinking it.

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